Download PDF by Dr Anjali Arora MD: 5 Steps to Understand Cholesterol
By Dr Anjali Arora MD
"Is your ldl cholesterol point at the upward thrust? If definite, you're at a better chance of constructing heart affliction, strokes and different similar illnesses. get up! Take Control!
This publication is of large assist in figuring out ldl cholesterol comparable uncomplicated evidence and the way to manage this quickly turning out to be way of life affliction. discover ways to keep an eye on your ldl cholesterol via cautious vitamin administration, right workout and a regulated way of life.
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Extra info for 5 Steps to Understand Cholesterol
Stanols: They are found in plants and soya bean oil. They help lower cholesterol levels. Nuts: Almond, walnut and macadamia contain monounsaturated fat, which is good for reducing cholesterol. Omega Fatty Acids Omega 3 and Omega 6 They are essential fatty acids which come under special type of polyunsaturated fatty acids. Omega 3 fatty acids are found in fish, seafood, nuts like walnut, flax and pumpkin seeds. Omega 6 fatty acids are found in sunflower oil, corn and soya bean oils. Omega 3 Fatty Acids: Are essential fatty acids which are classified under special type of polyunsaturated fatty acids.
As cholesterol is bonded to blood protein, the extra protein collected will give a high false result due to squeezing. If your lipid profile report is high you can get it repeated on three different days and compare it. If it remains high, do something about it. Obesity and High Lipid Levels Obesity was a common problem in the West, but is now becoming rampant in India and other Eastern countries. Overweight and obese people are commonly known to have high blood cholesterol, high triglycerides and low HDL-C (good cholesterol).
It is unfortunate that the setting in of hyperlipidemia often goes unnoticed. Formation of Atherosclerotic Plaque artery plaque Untitled-3 18 4/14/2009, 3:13 PM Xanthelasma (deposits on the eyelids) and xanthoma (deposition on elbows and other parts of the body) are never taken care of. Many diseases like nephrotic syndrome, atheroemboli of the renal arteries and end-stage renal disease are also the result of high lipids. Pancreatitis can also be a consequence of high triglycerides. Diagnosing atherosclerosis early becomes difficult as there are usually no symptoms, until it is at a fairly advanced stage.
5 Steps to Understand Cholesterol by Dr Anjali Arora MD