Download PDF by The United States Department of Agriculture Contributors: A River of Recipes - Native American Recipes Using Commodity

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Extra resources for A River of Recipes - Native American Recipes Using Commodity Foods

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When burgers are done cooking (internal temperature should reach 160ºF), put a slice of cheese on each burger and cover with lid. Let steam melt cheese. Nutrition Information for each serving: Calories 280 Kcal Cholesterol 85 mg Sugar Calories from fat 170 Kcal Sodium 520 mg Protein Total fat 19 g Total Carbohydrate 2 g Vitamin A Saturated fat 9 g Dietary Fiber <1 g Vitamin C Recipe provided by Coleen C. Windham, Nez Perce, Lenore, ID This recipe has not been tested or standardized by the USDA.

2. Heat vegetable oil in skillet or wok. Stirfry vegetables until tender but still crisp. Add pineapple and chicken. 3. Stir in cornstarch mixture and cook until thickened. 4. Serve immediately with hot cooked rice. 5 g Dietary Fiber 2 g Vitamin C Recipe provided by Darlene Mostrom, Fond du Lac Reservation, Cloquet, MN This recipe has not been tested or standardized by the USDA. 5 ounce) can corn ¾ cup instant potato flakes 1. Brown onion and ham in vegetable oil for 5 minutes over low heat. 2.

2. When burgers are done cooking (internal temperature should reach 160ºF), put a slice of cheese on each burger and cover with lid. Let steam melt cheese. Nutrition Information for each serving: Calories 280 Kcal Cholesterol 85 mg Sugar Calories from fat 170 Kcal Sodium 520 mg Protein Total fat 19 g Total Carbohydrate 2 g Vitamin A Saturated fat 9 g Dietary Fiber <1 g Vitamin C Recipe provided by Coleen C. Windham, Nez Perce, Lenore, ID This recipe has not been tested or standardized by the USDA.

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A River of Recipes - Native American Recipes Using Commodity Foods by The United States Department of Agriculture Contributors


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