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By Jon G Divine
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Once you can get to a calculator, enter the numbers into the following equation: . 1565 HR) . Now you will have an accurate estimate of your VO2max in ml/kg/min. What do you do with this number? We will use it later, so write it down somewhere. If you don’t want to figure the calculation yourself, several Web sites will allow you to plug in your Rockport test values and instantly . give you your VO2max in units you can later use. clubs have computer-controlled stationary cycles that will calculate your VO2max while you work out.
Many subsequent long-term studies of large numbers of people have confirmed that individuals who are moderately active live longer. So, is the secret to a long life burning calories? Probably. It seems that in addition to other healthy lifestyle habits, and good genes, individuals who burn calories through activity will live longer. When we say active, what do we mean? Most adults require between 1,500 and 2,500 calories daily to sustain normal function. What was found in these large studies of activity was that the individuals who lived longer expended 1,500 to 2,500 calories per week above that of the normal resting level.
The amount of exercise progression is felt by many exercise professionals to be more art than science. Specificity refers to a basic training principle stating that the body will adapt only to the demands of the exercise program being done for training. In other words, endurance training improves endurance, not sprinting ability; strength training improves strength, not flexibility; hitting a baseball improves ability to hit a baseball, not shoot a basket. Although there is occasional overlap of a specific training routine affecting other skills and tasks, in general, if you want to improve a skill or system, repeat that skill or train that system.
Action plan for high blood pressure by Jon G Divine